fit frame to selected - numpad 0
Scale by normals - alt + s
//Common Keyboard Hotkeys
Shift+D Duplicate > hit enter
F (edit mode) Create face/edge
Ctrl+J Join selected objects
L (edit mode) Select linked vertices
Shift+L (edit mode) Deselect linked vertices
M Move selection to collection
N Toggle Sidebar visibility
Ctrl+N New Blender session
Ctrl+N (edit mode) Calculate normals outside
O (edit mode) Enable proportional editing
P (edit mode) Separate to new object
U (edit mode) Unwrap mesh
Shift+Spacebar Show Tool menu
Ctrl+Spacebar Maximize editor area
Ctrl+Tab Show mode pie menu
Tilde (~) Show view pie menu
F2 Rename selected object
F9 Show floating Last Operator panel
Shift+left-click Add to selection
Ctrl+left-click (edit mode) Remove from selection
Left-click+drag Box selection
Alt+left-click (edit mode) Edge/Face loop select
Middle-click+drag Rotate view
Shift+middle-click+drag Pan view
Ctrl+middle-click+drag Zoom view